How to do Groceries on a FODMAP Diet 🛒

In this article I will guide you through the...

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Your guide to a FODMAP ''gentle'' approach

Did you know a simplified version of the FODMAP diet...

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Explanation of the six FODMAPs

If you’ve ever felt overwhelmed by the FODMAP...

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4 Proven Methods to Cope with Stress and Calm your Gut 🪷

In this article, we'll explore practical strategies...

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Stress and anxiety and its effect on your gut

Did you know that people with IBS have more stress,...

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Red flags when suffering from gut-related symptoms 🚩

In this article we will discuss a more serious...

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A Natural Solution for Constipation: Kiwi 🥝

Constipation is an obstacle that many people with...

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Replacing wheat in your diet?... Try Buckwheat!

In a Western diet, it is not that easy to replace...

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Is the FODMAP Diet Difficult?

In this article I share some keynotes of a podcast I...

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Which Vitamins and Minerals to take on a FODMAP diet

People with Irritable Bowel Syndrome (IBS) often try...

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Travelling on a FODMAP diet ✈️

This week I was with my girlfriend in one of...

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How to stay disciplined on a FODMAP diet

One of the hardest parts of any phase of the FODMAP...

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